Ingredients
4oz tilapia
1 cup brown rice
4oz broccoli
spinach wraps
Moore's Buffalo Sauce to taste
Instructions
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Pan fry the tilapia and add lemon as needed.
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Make brown rice separately — this could be instant rice or regular brown rice. Keep in mind that boiling a pot of brown rice can take up to 50 minutes.
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Place the steam pack of broccoli in microwave and follow instructions.
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While broccoli is steaming, lay out the spinach wraps.
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Assemble. First, put down the rice. Lay the fish on top of the bed of rice, add broccoli, and top off with Moore's Buffalo Sauce.